Women Stretching


At Thames Studio Pilates our goal is to help your mind and body connect, making the most of your workout whilst focusing on technique, posture and fun.

Beginner, Intermediate, and Experienced level options are offered throughout. 



Thames Studio Pilates offers the best virtual classes and workouts.

Looking for a low-impact workout that'll improve your strength, flexibility, alignment and posture?

Look no further... 

Thames Studio Pilates believe in living a full life, full of joy, gratitude, and free of judgement. Experience a unique and transformative approach to Pilates creating a stronger, longer, leaner YOU!

With Pilates Master Teacher Trainer & Pilates Author Rachel Lloyd, the sessions have been specially designed for a complete body mobilisation  as we focus on helping clients better connect to themselves and their surroundings.

We offer a variety of services, classes, workshops and Certified Teacher Training with World Wide renowned

 'Progressive Pilates Academy' .



Lessons to Live By


Monday  9:30am

Monday 6:00pm

Tuesday 9:30am

Wednesday 6:30pm

Thursday 9:30am

Friday 10:30am

These classes help build a strong core from which one can transition into new positions and exercises. This flow revolves around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced.These classes will target your arms, abs, glutes and spine to get you that signature 'Pilates Body' in no time. With these classes, you will learn and practice the tools needed to lead a healthy and fit lifestyle, whilst also remaining mindful in every act you perform.


Online appointment

If you would like a private class, why not book a 1-2-1 or small group class online?
Using either Mat Pilates or Reformer if you have one ( or both ).Take advantage of the bespoke personally prescribed class from Master Trainer Rachel.


Coming soon

Unlike any other piece of apparatus, the Pilates Reformer is an amazing piece of kit.

Whilst under spring tension, the Reformer not only helps you find length and space in the body and works the core but also helps create internal pressure to elongate the spine, joints and muscles which then leads to greater flexibility, strength, stamina and a more balanced posture.

The classes at THAMES STUDIO PILATES ONLINE work with coordinating breathing and physical movement, improve focus and concentration, and help participants regain control of their body, strength and mind.



Don’t Take Just our Word For it

'I’ve been doing reformer and Pilates with Rachel for about a year and I can’t recommend her highly enough ,she’s an amazing teacher and very knowledgeable.
She is motivating and I always feel so much better after a class with her.'

Online Classes with Rachel is a brilliant and convenient way of working out from home or away. And having a professional Master trainer on screen gives me the confidence and motivation to succeed that I personally need.



Our goal is to offer classes and programs online that suit the health needs and fitness experiences of everyone. Contact us to find out more.

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©2020 by Rachel Lloyd.

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